{"id":33,"date":"2020-06-16T14:50:00","date_gmt":"2020-06-16T12:50:00","guid":{"rendered":"https:\/\/steffi-luka.de\/?p=33"},"modified":"2026-01-20T15:16:55","modified_gmt":"2026-01-20T14:16:55","slug":"kalorien-tanken","status":"publish","type":"post","link":"https:\/\/steffi-luka.de\/en\/kalorien-tanken\/","title":{"rendered":"Kalorien tanken"},"content":{"rendered":"<p>Here start the holidays. On Sunday we travel far south to begin our adventure down the river Rhein by bike.&nbsp;<br>But for now we are building up our calorie storage in our beloved Ruhrgebiet by the Canal.<\/p>\n\n\n\n<!--more-->\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-33_f7a40d-75{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-33_f7a40d-75 .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-33_f7a40d-75 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-33_f7a40d-75 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-33_f7a40d-75 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-33_f7a40d-75 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-david.jpeg\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\" role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:960px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-david.jpeg\" width=\"960\" height=\"720\" alt=\"rhein1-kalorientanken-david\" data-full-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-david.jpeg\" data-light-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-david.jpeg\" data-id=\"886\" class=\"wp-image-886\" srcset=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-david.jpeg 960w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-david-300x225.jpeg 300w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-david-768x576.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-gintonic.jpg\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\" role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:960px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img decoding=\"async\" src=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-gintonic.jpg\" width=\"960\" height=\"720\" alt=\"rhein1-kalorientanken-gintonic\" data-full-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-gintonic.jpg\" data-light-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-gintonic.jpg\" data-id=\"888\" class=\"wp-image-888\" srcset=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-gintonic.jpg 960w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-gintonic-300x225.jpg 300w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-gintonic-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<p><\/p>\n\n\n<style>.wp-block-kadence-advancedgallery .kb-gallery-type-masonry.kb-gallery-id-33_3c3906-ac{margin:-5px;}.kb-gallery-type-masonry.kb-gallery-id-33_3c3906-ac .kadence-blocks-gallery-item{padding:5px;}.kb-gallery-id-33_3c3906-ac .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-33_3c3906-ac .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}<\/style><div class=\"kb-gallery-wrap-id-33_3c3906-ac alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-masonry kb-masonry-init kb-gallery-id-33_3c3906-ac kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"1\" data-columns-xl=\"1\" data-columns-md=\"1\" data-columns-sm=\"1\" data-columns-xs=\"1\" data-columns-ss=\"1\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-folienkartoffel.jpeg\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\" role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:960px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img decoding=\"async\" src=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-folienkartoffel.jpeg\" width=\"960\" height=\"720\" alt=\"rhein1-kalorientanken-folienkartoffel\" data-full-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-folienkartoffel.jpeg\" data-light-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-folienkartoffel.jpeg\" data-id=\"887\" class=\"wp-image-887\" srcset=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-folienkartoffel.jpeg 960w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-folienkartoffel-300x225.jpeg 300w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-folienkartoffel-768x576.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-pommes.jpg\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\" role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:720px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-pommes.jpg\" width=\"720\" height=\"540\" alt=\"rhein1-kalorientanken-pommes\" data-full-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-pommes.jpg\" data-light-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-pommes.jpg\" data-id=\"884\" class=\"wp-image-884\" srcset=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-pommes.jpg 720w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-pommes-300x225.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-crepes.jpeg\" class=\"kb-gallery-item-link\" target=\"_blank\" rel=\"noopener noreferrer\" role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\" style=\"max-width:960px;\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic\" style=\"padding-bottom:75%;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-crepes.jpeg\" width=\"960\" height=\"720\" alt=\"rhein1-kalorientanken-crepes\" data-full-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-crepes.jpeg\" data-light-image=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-crepes.jpeg\" data-id=\"885\" class=\"wp-image-885\" srcset=\"https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-crepes.jpeg 960w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-crepes-300x225.jpeg 300w, https:\/\/steffi-luka.de\/wp-content\/uploads\/2022\/03\/rhein1-kalorientanken-crepes-768x576.jpeg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Here start the holidays. On Sunday we travel far south to begin our adventure down the river Rhein by bike.&nbsp;But for now we are building up our calorie storage in our beloved Ruhrgebiet by the Canal.<\/p>","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[8,9,10],"class_list":["post-33","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-e-bike-rheintour-2020","tag-e-bike","tag-rheintour","tag-rhein"],"_links":{"self":[{"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/posts\/33","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":10,"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":4916,"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/posts\/33\/revisions\/4916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/media\/888"}],"wp:attachment":[{"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/steffi-luka.de\/en\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}